Berry Chia Pudding

Berry Chia Pudding

A healthy Vegan Gluten-Free Berry Chia Pudding. Fantastic meal prep to keep at home as it lasts for up to 5 days in the refrigerator.

Are you looking for a delicious and nutritious breakfast or snack option? Look no further than chia pudding! Made with chia seeds, plant-based milk, and your favourite sweetener, chia pudding is packed with protein, fiber, and healthy fats. Not only is this pudding easy to make, but it's also incredibly versatile. Add your favourite toppings like fresh fruit, nuts, or granola to switch up the flavor and texture. Plus, chia seeds are known for their ability to absorb liquid and expand, making for a filling and satisfying treat. So whether you're a health-conscious foodie or just looking for a tasty snack, give chia pudding a try. Your taste buds and body will thank you!

Prep Time: 5 Minutes

Cooking Time: Overnight in refrigerator

Serves 2

Ingredients:

180 ml dairy-free milk

45 g chia seeds

10 ml maple syrup

1/2 tsp vanilla extract (optional)

Handful of berries

Method:

Into a mixing bowl or storage container add the dairy-free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine. Add the berries and stir again.

Cover and refrigerate overnight.

Stir the chia pudding again in the morning.

You will know when the chia pudding is ready as it should be thick and creamy. If you are worried it is too watery then add more chia seeds, stir and refrigerate for another hour or so.

Recheck consistency if required.

Otherwise enjoy the pudding as it is. It will keep covered in the refrigerator for up to 5 days.

Additional Notes:

Experiment with the dairy-free milk that you use as it can make a considerable change to the taste and creaminess of the desert. You can, of course, use milk in this pudding as well. This is what I love about home cooking - you can make the dish to suit your taste and bio-individuality.

Serve as it is or layer it with other fruit, compote, nuts or granola. Top with mint, fresh berries or a topping of your choosing.

Why not double or triple the ingredients and make a batch for the week ahead. Just dish out the amount you want to eat for pudding or breakfast into a serving bowl.

Experiment with the fruit that you add or include a touch of cacao for a chocolate chia pudding.

Equipment Used:

Food storage container

Fork or whisk

Food weighing scales

Measuring spoons.

Recipe Credit: Emma Alexander-Cook IIN Health Coach