Bitter Chocolate Fudge

Bitter Chocolate Fudge

Bitter Chocolate Fudge

It’s quite tricky where we live to find chocolate that is both gluten-free and dairy-free and with a household of boys who love chocolate, I soon discovered ways to make it. This is bitter chocolate which you can have plain or topped with flavourings of your choice.

Ingredients:

1 cup raw cacao powder

1/2 cup coconut oil melted

1 tsp fine sea salt

1 tsp vanilla extract

Optional:

5 tsp. coconut sugar (or sweetener of choice)

Method:

In a medium-sized heat-safe bowl, place the cacao butter and coconut oil.

You need to ensure you heat indirectly by placing the bowl over small pot of simmering water, making sure that the bowl doesn’t touch the water. Allow the cacao butter and shortening to melt, stirring occasionally. I lift the pan off the heat occasionally during this process. Don’t be worried if the mixture appears thin at this stage.

With the mixture still over the simmering water, add the sugar and mix well. Slowly add the salt and vanilla, and blend until smooth.

Remove the bowl from the pot and allow to cool for a couple of minutes.

At this next stage, I find it easier to transfer the mixture into a measuring cup to pour into the moulds. Pour the mixture into silicone moulds (really any flexible container will do). I find 2 tbsp mixture if the perfect amount for each mould.

Freeze for about 30 minutes, or until solid. Store in refrigerator until serving.

Additional Notes:

If you don’t have a silicone mould use a cake tin or other heatproof container lined with parchment paper.

I used crushed freeze-dried strawberries, almonds and sea salt on top of the chocolate. You can use any flavouring additions that you wish.

Why not add mint flavouring and top with some cacao nibs.

Equipment Used:

Saucepan

Bowl

Spoon

Silicone mould

Measuring cup

Measuring spoon.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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