Chicken and Cashew Nut Rice

Chicken and Cashew Nut Rice

Chicken and Cashew Nut Rice

This recipe is great when you have some spare rice leftover from a previous meal. We have a rice cooker in our home so I often will cook a batch of rice for a couple of meals and this is a tasty, quick dish to make up for the family.

Serves 4

Ingredients:

500 g chicken

2 celery sticks

2 bell peppers

3 tbsp. chicken stock

3 tbsp. gluten-free soy sauce

4 tbsp. cashew nuts

salt and pepper

Cooked rice for 4 people

Groundnut oil

Method:

Roast the cashew nuts in a wok for a few minutes and then remove and place on a plate.

Wash, deseed and chop the bell pepper and celery.

Chop the chicken into bite-size portions.

Heat 2 tbsp. groundnut oil in a wok over a high heat. Add the chicken and cook until brown. This should take around three minutes. Remove the chicken and set aside.

Then add the vegetables and fry for a minute or two until softened a little.

Add the chicken back into the wok with the chicken stock, soy sauce and seasonings.

Stir for a minute before adding the cashew nuts and rice and stir again.

Transfer to a serving dish.

Additional Notes:

We don’t use onions in our home, but they can be substituted into this recipe instead of celery.

Add any vegetables or meat that you prefer to this dish. It is the simplicity that makes the dish!

Make this dish your own by adding ginger, garlic, spices or herbs to the dish.

Add a handful of chopped apricot and raisins for a sweet flavour.

Equipment Used:

Bowl / Saucepan for noodles

Wok

Knife

Chopping Board.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Chicken Nuggets