Chunky Coleslaw

Chunky Coleslaw

Chunky Coleslaw

A lovely gluten free, dairy free coleslaw which is simple to make and a favourite of the children to create on BBQ days. Once you have made your own coleslaw you will never buy it from the shop again! The thing I love the most is being able to add the quantities of vegetables in that you like! I have listed onion in this recipe as optional. We don’t cook with onion as family as we find we are intolerant to it.

Serves 4 - 6

Ingredients:

350 g white cabbage

1 large carrot

2-3 celery sticks

3 tbsp chopped parsley plus some for garnish

150 ml dairy free mayonnaise

salt and pepper

paprika

1 onion (optional)

Method:

Core and chop the cabbage. As the children normally complete this it becomes ‘chunks’ and not finely sliced and I have come to love it this way. Peel and grate the carrot and slice the celery. If you are adding onion then peel and finely chop this.

Combine the vegetables with the parsley in a bowl and add the mayonnaise. Season with paprika, salt and pepper and toss well to mix. Taste regularly to check you have the flavour you prefer!

Place into a serving bowl and cover and leave to stand in the fridge for a couple of hours. You can serve immediately if you prefer.

Sprinkle the coleslaw with paprika and garnish with the parsley before serving.

Additional Notes:

I love adding apple or nuts to this coleslaw. Raisins are also a good addition. Try adding mustard to the bowl with the mayonnaise and see if you prefer it. If you prefer cheese with your coleslaw then you can also add this to the dish.

Purple coleslaw is wonderful in this dish also as the colour changes the look of the dish completely.

Equipment Used:

Chopping board

Knife

Spoon

Bowl.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Granny Rosie's Bolognese

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General All Purpose Gluten Free Flour