Dairy-Free Blueberry Ice Lollies

Dairy-Free Blueberry Ice Lollies

Dairy-Free Blueberry Ice Lollies

Dairy-free blueberry lollies are simple to make and delicious to eat. Our youngest loves making up ice lollies for the freezer! This is a simple recipe that the children can help with.

Ingredients:

200 g fresh or frozen blueberries

1 tbsp lemon juice

200 g coconut milk or yoghurt

Method:

Wash the blueberries and then place them with the lemon juice in a pan over medium heat. Cook for 3-4 minutes until the juice has been released. Crush some of the berries lightly with a fork.

Place the mixture into a bowl with the coconut milk and mix or alternatively, place the mixture into two bowls.

Mixing one bowl with some of the coconut milk or yoghurt and then layer the mixtures into the lolly moulds as you wish.

Once the moulds are filled, insert lolly sticks, and freeze until solid.

Additional Notes:

Taste the mixture before placing it in the ice lolly moulds. You can always add some honey or maple syrup for sweetness if required.

Equipment Used:

Saucepan

Ice Lolly Moulds

Bowls.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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