Gluten Free Pancake / Waffle Flour Mix

Gluten Free Pancake / Waffle Flour Mix

Gluten Free Pancake / Waffle Flour Mix

Soon after becoming Gluten Free, I quickly learnt how to make my own flour mixes. You will find a wealth of mixes online and in books and they are easy to make and swap the flours in and out of depending on what you can find locally and what your preference is. Here is my pancake mix.

Ingredients:

1575 g of my general all purpose gluten free flour mix

200 g sugar

6 tbsp. baking powder

2 tsp. salt

175 g shortening

Method:

Mix all the ingredients in a bowl or food processor. I like to do this by hand to ensure the shortening has been rubbed in consistently. Transfer to a storage container and keep in the fridge for up 6 months.

Additional Notes:

The flour is best kept in a cool dry place. You can place it in your fridge for up to 6 months but make sure you take out what you need before you start cooking.

If you have changed the flours in the general all purpose gluten free flour mix then that’s OK. This is a mix for you to make your own. Experiment to see what you prefer.

Equipment Used:

Large mixing bowl

Spoon

Storage container.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Previous
Previous

Gluten Free Sweet Shortcrust Pastry - Lime

Next
Next

Green Smoothie