Rogan Josh Paste

Rogan Josh Paste

Rogan Josh Paste

This is our family recipe for a Rogan Josh Paste. We use this with lamb to make an aromatic dish hailing from Kashmir. Our Rogan Josh Paste is Gluten Free and Dairy Free.

Ingredients:

1 tbsp vegetable oil

1 onion roughly chopped

2.5 cm root ginger, peeled and roughly chopped

3 garlic cloves, peeled and crushed

1 tsp ground cinnamon

2 tsp ground cumin

2 tsp ground coriander

1 tbsp paprika

1 tsp chilli powder

1 tbsp tomato puree

400 g can of whole tomatoes

3 cardamom pods

Method:

Place the oil, onion, ginger and garlic into a pan and saute for 1 - 2 minutes on a low heat. At this point the onion should be starting to soften.

Add the dry spices and cook for a further minute.

Add the tomato puree and cook for a further 30 seconds. Stir regularly.

Add the tomatoes and cook for 1 - 2 minutes.

Add the cardamom pods and cook for 1 - 2 minutes.

Place into a blender and blend the sauce until you reach a smooth consistency.

Additional Notes:

Remember to mark the jar as ‘Rogan Josh Paste’ for storage! Keep in the fridge for up to a week. I make this ahead of time as part of my meal preparation and then use our Lamb Rogan Josh recipe.

Equipment Used:

Frying pan

Blender

Spoon

Storage Jar

Measuring spoon.

Gluten free, Dairy free Rogan Josh

Gluten Free, Dairy Free Rogan Josh

For the Gluten Free, Dairy Free Rogan Josh recipe please click on the link below.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Scrumptious Dairy-Free Lamb Rogan Josh

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