Sweet Chilli Salmon

Sweet Chilli Salmon

Sweet Chilli Salmon

Sweet Chilli Salmon is a favourite dish and as a Mum that makes me happy as it is one of the richest sources of omega-3 fats. I would never have thought of adding Sweet Chilli Sauce to Salmon but the boys insisted one day and it does taste fantastic. This is Gluten Free, Dairy Free and tastes amazing.  

Serves 4

Ingredients:

4 Salmon fillets with skin on

2 tablespoons of sweet chilli sauce

Salt and pepper

Method:

Line a grill pan and set approximately 10 to 15 cm away from the element. Place on medium heat.

First put the salmon on the liner skin side up and place under the grill until the skin becomes crispy. This will be a couple of minutes.

Turn the salmon over and place back under the grill for another 2 minutes.

Brush the sweet chilli sauce across the salmon and place back under the grill until they are cooked.  

Additional Notes:

I serve this with a green salad and potatoes but it can be whatever you wish. Perhaps serve it with pasta or chips and peas.

If you prefer then pan fry the salmon fillets.

Equipment Used:

Grill pan

Non Stick Reusable Grill Mat Baking Pan Liner

Silicone Pastry Brush.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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