Berry Smoothie

Berry Smoothie

Berry Smoothie is full of goodness. I often will make it if I require a lunch on the run.

Ingredients:

1/2 avocado

1 cup of blackberries and blueberries

1 tbsp. chia seeds

1 lime

1 cup of dairy-free milk

Ice cubes

Method:

Rinse all the ingredients.

De-pit the avocado and transfer the half that is required into the blender with the blackberries and blueberries.

Add the juice of a lime, chia seeds and a cup of dairy-free milk with some ice cubes.

Mix till you reach the consistency that you like. It should be smooth and creamy.

Additional Notes:

I find this sweet enough as it is but if you require it to be sweeter than add a bit of honey.

I chop my fruit and vegetables in advance and freeze them. I can then add them straight from the freezer in the morning which makes it very quick. Simply add the dairy-free milk from the refrigerator and the chia seeds from the store cupboard.

Not a fan of dairy-free milk, try coconut water.

Equipment Used:

Knife

Blender.