Comforting Crumble

Comforting Crumble

Comforting Crumble

I hate to waste food.  Perhaps it’s because I was brought up with lots of family and friends around and always seeing food being used up and nothing going to waste. 

This gluten free, dairy free crumble was made up of food that needed to be eaten up.  The apples that were a bit soft, the fruit with a blemish and the granola that was no longer ‘nice’ to the children.  There are no specific measurements on these as it’s a dish where left over or near its sell by date ingredients can be used up.  I shall post another recipe soon with exact measurements.

To me this is comfort food.  It always reminds me of big family dinners, fruit picked from the trees or brambles and cooler English days. 

Ingredients:

All the fruit in the fruit basket / drawer of the fridge that looks like it’s past it’s best and which the members of your family don’t choose.  Apples that feel a bit soft, oranges that perhaps have a blemish (fussy children), berries (which have been purchased and deemed too sour by the children and so left).

Water

Gluten, dairy free granola

Added nuts, pumpkin seeds (by choice)

Raisins, dried apricots (by choice)

Spices (by choice)

Method:

Cut up all the fruit into bite sized chunks.

Place water in a sauce pan so that it covers the base of the pan.  Add the fruit and place lid on.

Place on a low heat and simmer until fruit soft and mixture thickens.  Remember to stir regularly and add water as required so that it doesn’t stick. 

Taste and add sugar or a honey as required (I tend not to as the granola topping is often sweet).

Place into an oven proof dish.  The fruit can be cooked in advance and kept in the fridge until you want to make up the crumble. 

In a separate bowl add granola, or gluten free oats, nuts and dried fruit (as you choose).

Add spices such as pumpkin spice, mixed spice, cinnamon as your taste wishes).

Mix these dry ingredients and place over the top of the fruit.  I like to place the topping so it’s at least 1 cm thick all over.

Finally cook in an oven for approximately 20 minutes (until brown) at 180°C / 160° Fan / 350°F / Gas Mark 4.

I personally cook this dish at the same time I am cooking the main meal.   

This can be eaten immediately or kept in the fridge and reheated as required.

Additional Notes:

Delicious with vanilla dairy free ice cream, or warm dairy free custard. 

Any fruit can be used in this dish. 

Add spices such as pumpkin spice for a slightly different taste!

Equipment Used:

Ovenproof dish.

Simmering Fruit

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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