Tomato Salad

Kale Salad

Tomato Salad was a childhood favourite of mine and today I serve it to my children. Such a simple salad, but delicious flavours and always popular in our household. I serve the herbs on the side as our youngest doesn’t enjoy them, and so we add these to the dish at a later stage.

Serves 2

Ingredients:

1 small or 1/2 medium red onion, thinly sliced into half-moons

1 1/2 pounds tomatoes (cherry tomatoes are my favourite)

1/4 cup packed fresh herbs of your choice. Consider basil, cilantro, dill, parsley, or a combination, coarsely chopped

2 tbsp. extra-virgin olive oil

1 tbsp. red wine vinegar

1/2 tsp salt

1/4 tsp ground black pepper

Method:

Place the onion in small bowl and cover with cold water. Let stand while you prepare the rest of the ingredients, about 10 minutes.

If you are using large tomatoes, then core them and slice slice into 1/2-inch-thick half-moons. I like to use cherry tomatoes and I simply slice these in half or quarters.

Place in a large bowl and add the herbs, oil, vinegar, salt, and pepper.

Drain the onions and add to the bowl.

Toss to combine and let stand for at least 10 or up to 30 minutes before serving.

Taste and season with more salt, pepper, vinegar, or oil as needed.

Additional Notes:

I serve the herbs on the side of the dish. This is because our youngest prefers the salad without the herbs in it.

Equipment Used:

Bowl

Spoon

Knife

Chopping board

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Previous
Previous

Balsamic Roasted Vegetables

Next
Next

Scrumptious Dairy-Free Lamb Rogan Josh