Brown Sugar Meringues

Brown Sugar Meringues

Brown Sugar Meringues

Meringues are simple to make but can be quite daunting if you’ve never done it before. They require a low oven temperature and patience whilst they cook and cool down. This brown sugar meringue is simply delicious served with fruit, dairy-free ice cream or eaten just as they are!

Ingredients:

4 egg whites at room temperature

150 g golden caster sugar

75 g sifted light muscovado sugar

Method:

Preheat the oven to 130°C / 110° Fan / 265°F / Gas Mark 1/2.

Whisk the egg whites in a large clean bowl. I use a KitchenAid Stand Mixer for this, but an electric whisk does the job just as well. Whisk until they stand in stiff peaks.

Mix the sugars together in a separate bowl.

Gradually whisk the sugar into the egg whites. One tablespoon at a time is perfect!

Line two baking sheets and using a metal spoon, place the mixture onto the sheets to make the meringues.

This quantity will make 12 larger meringues or 24 smaller ones. I usually cook 24 smaller ones.

Ensure they are spaced apart.

Bake the meringues in the oven for 1 1/2 hours or until they can be lifted from the paper without sticking to it.

* Ensure you swap the baking sheets around halfway through cooking. This will ensure they cook evenly.

If you tap the base, it should be firm, and you will have a hollow sound.

Turn off the oven and let the meringues cool inside with the door ajar. They should be completely cold before you remove them.

Additional Notes:

Don’t waste the egg yolks. Use them in another dish. You can freeze them if you wish or use them for making ice cream to go with the meringues!

Equipment Used:

KitchenAid Stand Mixer or Electric Whisk

Bowl

Measuring Scales

Storage containers

Spoon.

Brown Sugar Meringues

Brown Sugar Meringues

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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