Red Pepper Dip

Red Pepper Dip

Red Pepper Dip

I love this red pepper dip. It is great served with salad and bread and can be served warm or cold.

Ingredients:

2 Large Red Peppers

1 red chilli

2 garlic cloves

2 large tomatoes

2 tbsp olive oil

1 tsp caraway seeds

Salt

Method:

Grill the peppers, chilli, garlic and tomatoes until the skins are charred and blistered and the vegetables have softened.  You will need to turn the vegetables once or twice so that they cook evenly.  The vegetables may produce some juice so ensure you place them in a flameproof rimmed plate to catch it. 

Remove from grill when they are ready, leave to cool slightly.  Peel the peppers and remove the core and seeds.  Skin the tomatoes and remove the seeds.  Squeeze the garlic cloves, so the skin is removed and deseed the chilli. 

Put all the vegetables into a blender and process until smooth.

In a frying pan heat oil and briefly fry caraway seeds until fragrant.  Ensure they don’t burn. 

Place into the blender and process again. 

Season to taste and then spoon into a bowl.

Chill before serving.

Additional Notes:

Change the spice levels to suit you. We like this dip spicy but if you don’t then use less chilli.

Serve chilled or alternatively warm with toasted bread.

Equipment Used:

Grill

Frying Pan

Bowl

Food processor

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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